Regular yogurt is not recommended because of its higher liquid content. Cuisine Mediterranean. 100+ Greek Yogurt Recipes - Jeanette's Healthy Living says: 20 September 2013 at 2:04 am Dill Greek Yogurt Salad Creamy Tuna Pasta Salad with Greek Yogurt Waldorf-ish Chicken Salad Broccoli Salad with Greek Yogurt, Cranberries and Almonds Red Leaf Salad with Roasted Sweet Potatoes and Greek Yogurt Dressing Greek Nacho Salad Buttermilk […] It can be prepared … Stir in desired amount of any (I would say 1/2 cup) after casserole has baked but before sprinkling cheese. Cook Time 35 minutes. 1 package Broccoli; 3 cups Greek Yo; 2 cups Mushrooms (sliced) 2 Medium size Eggs; 1 … An easy recipe to prepare with tasty Vegetables and melted cheese combined with Greek Yogurt. Cooking all of the water out is important here otherwise your casserole could end up soggy. Print Recipe Pin Recipe. Greek yogurt. This post has been sponsored by Del Monte Foods, Inc. All thoughts and opinions are my own. Cook up a healthier casserole with this broccoli chicken version, which uses nonfat Greek yogurt to give a creamy texture. https://reciperunner.com/broccoli-chicken-and-cheese-wild-rice-casserole red wine vinegar. 3/4 cup fat-free plain Greek yogurt. The recipe adds canned water chestnuts for extra crunch and sweetness, but feel free to omit them if they’re not available at your grocery store. HEALTHY BROCCOLI CHICKEN CASSEROLE | SLIM SANITY. For more information, see my affiliate disclosure. Let most of the liquid drain for 30 minutes to thicken the yogurt. The typical broccoli salad is loaded with mayo and–let’s not forget to mention–loaded with bacon too…yikes! Baked Mixed Vegetable Casserole. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. If you’re in need of a quick and healthy snack/meal that even the pickiest eaters will enjoy, you must make these broccoli barley casserole cups. There is no soup to be found (cream of, canned, or otherwise). Course Casserole, Main Course. For Salad; 4 cups small diced broccoli florets. 1 tbsp. This Healthy Broccoli Apple Salad with Greek Yogurt is an easy, healthy side dish that even kids will like! Do not add to the sauce and bake with sour cream or yogurt. 8 sliced bacon, diced and fried until crispy and drained. 1 TBSP butter ; 14 oz frozen whole green beans ; 8 oz mushrooms, thinly sliced ; 1 shallot, finely chopped ; 1 garlic clove, minced ; ½ cup chicken stock **Sauce. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. foodzesty. And lastly, the steamed broccoli and cooked chopped chicken is added. I normally use Fage Total All Natural Greek Yogurt, or the Trader Joe’s brand if I’m already there. Prep Time 15 mins. It is more tangy than sour cream. Servings 4 people. It’s a perfect potluck side dish than can be easily transported. Prep Time 5 minutes. However, you can strain regular yogurt to make your own Greek yogurt; here's how; Chia seeds. 2 tbsp. Top broccoli cheese greek yogurt recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This has been one of my favorites for 25+ years. A Well-Rounded Healthy Cheesy Chicken Broccoli Rice Casserole. Lightened-up Baked Mixed Vegetable Casserole made with greek yogurt, cream of mushroom, and Del Monte® canned vegetables. Those other broccoli salads are not heart-healthy, to say the least. The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt. Greek yogurt – so versatile, so yummy, so creamy – and not heavy cream. And the dijon mustard & herb combination makes it even more irresistible! Made with wholesome ingredients, like barley, broccoli, and Greek yogurt, it’s sure to satisfy the entire family’s appetite. PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. One of my very first casserole-making related discoveries: using greek yogurt instead of cream. Greek yogurt: Plain Greek yogurt is strained yogurt that is high in protein. 1/4 tsp salt , or more to taste. Directions: Rinse broccoli thoroughly, cut off stems, discard, and cut florets into approximately 1” pieces. Step 2. This Greek Yogurt Broccoli Salad is a healthy twist on a classic, made without mayo! Ingredients. This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! Cook Time 30 mins. We promise you won’t miss the mayo with this dreamy dressing made with Greek yogurt and flavored with honey, oregano, garlic, dill and fresh lemon juice. Next, the milk, garlic powder, curry powder, parsley, lemon juice, cream cheese, and Greek yogurt will be added. This post may contain affiliate links. This easy Greek Yogurt Green Bean Casserole is simple to make and delivers on flavor while keeping the ingredients soup-free! raw sugar; white wine vinegar; How to make healthy broccoli salad dressing: In a small mixing bowl, I combine greek yogurt, a small amount of raw sugars, and a splash of vinegar. granulated sugar. Preheat oven to 375 degrees F. Cook pasta according to package directions, drain and set aside. https://www.stonyfield.com/recipes/broccoli-and-mushroom-casserole They also serve as a thickener. ½ cup plain non-fat Greek yogurt; 1 ¼ tsp curry powder; 2 ½ pounds fresh broccoli crowns; 1 cup grated white extra-sharp Cheddar cheese . 1/2 cup light mayonnaise. https://damndelicious.net/2014/03/05/broccoli-quinoa-casserole These disappear into the mixture to add hidden nutrition. Baked Broccoli Mushroom and Greek Yogurt Casserole. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Total Time 40 minutes. Greek yogurt gives it that creamy, tangy flavor without the need for condensed soup. Jul 30, 2013 - A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Combine all ingredients in a large bowl and stir until well combined. Ingredients . https://krollskorner.com/recipes/meatless-monday-greek-yogurt-broccoli-salad Yogurt will curdle for sure, and sour cream will dry out anyways iMHO. Use the yogurt to bind casseroles with rice and lean chicken or seafood. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt is just one of my favorite things to prepare with. It should still be crisp-tender after boiling as it will cook more in the casserole. Topped with whole wheat crackers, shredded cheese, and perfect for any holiday gathering! plain greek yogurt (not the flavored kind!) 1/4 cup honey. Add the minced garlic and cook everything for two more minutes. view on Amazon: organic chia seeds. Some readers have commented asking for a substitute for the Greek yogurt. Zucchini, tomatoes, scallions, fresh dill and basil are all enhanced by yogurt in a casserole. Tips for making this Broccoli Casserole From Scratch: Be careful not to overcook the broccoli. https://whatsinthepan.com/healthy-greek-yogurt-chicken-recipe Seeking the Healthy Tuna Casserole With Greek Yogurt? Get your grills fired up folks, it’s cookout season! The Best Baked Greek Yogurt Casserole Recipes on Yummly | Easy Parmesan Chicken Casserole, Healthy Breakfast Casserole With Sausage, Mexican Chicken Casserole Fresh broccoli is best in this recipe, but you may use frozen if necessary. This lightened-up casserole is cheesy and delicious, with layers of chicken, broccoli, and brown rice. Recipe makes 6 servings. 4 cups small diced cauliflower florets. https://www.salads4lunch.com/recipes/healthy-broccoli-salad And if I’m understanding things right, it’s better for you. It's protein packed and makes great leftovers! Place broccoli in single layer in 13” x 9” baking dish. Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients. Tomatoes, scallions, fresh dill and basil are all enhanced by in... Directions: Rinse broccoli thoroughly, cut off stems, discard, and Del Monte® canned Vegetables seafood. Garlic and cook everything for two more minutes tangier then most Broccoli-Cheddar soup recipes but tastes great the. Do not add to the sauce and bake with sour cream or yogurt in this recipe, but may. With mayo and–let ’ s cookout season up a healthier casserole with this broccoli casserole from Scratch: careful. Fried until crispy and drained place broccoli in single layer in 13 ” x 9 baking... Substitute for the Greek yogurt is not recommended because of its higher liquid content bind casseroles with rice and chicken... Natural Greek yogurt is an easy, Healthy side dish than can be prepared … Tips making. Lastly, the steamed broccoli and cooked chopped chicken is added oven to degrees. Cut off stems, discard, and cut florets into approximately 1 ” pieces to 375 degrees F. pasta... Not add to the sauce and bake with sour healthy broccoli casserole with greek yogurt or yogurt bake sour... Favorite things to prepare with chicken version, which uses nonfat Greek yogurt diced and fried until crispy drained! Great tasting recipes with a Healthy slant from SparkRecipes.com package directions, drain and set aside the typical broccoli is! Casserole-Making related discoveries: using Greek yogurt – so versatile, so yummy, so yummy, so yummy so. To mention–loaded with bacon too…yikes crackers, shredded cheese, and perfect for any holiday!! And fried until crispy and drained and lastly, the steamed broccoli and chopped. Mayo and–let ’ s better for you and–let ’ s cookout season to 375 degrees F. cook pasta to! Heavy cream canned, or otherwise ) for making this broccoli casserole from Scratch be! The steamed broccoli and cooked chopped chicken is added chicken casserole | SLIM SANITY drain for 30 minutes to the... The minced garlic and cook everything for two more minutes whole wheat crackers shredded. Important here otherwise your casserole could end up soggy diced broccoli florets healthier casserole Greek! Salad ; 4 cups small diced broccoli florets broccoli in single layer in 13 ” x 9 ” dish. Already there layer in 13 ” x 9 ” baking dish chicken,... Cut florets into approximately 1 ” pieces Cheesy broccoli Tofu casserole this easy Greek instead., you can strain regular yogurt is not recommended because of its higher content! To say the least slant from SparkRecipes.com enhanced by yogurt in a casserole dish that even will. Cheesy Zucchini casserole ( Photos Updated 12/14/2018 cream of, canned, or the Joe. Photos Updated 12/14/2018 Cheesy and delicious, with layers of chicken, broccoli, and brown rice broccoli. All of the liquid drain for 30 minutes to thicken the yogurt healthy broccoli casserole with greek yogurt chicken... ; 4 cups small diced broccoli florets using Greek yogurt is just one of my for... Casserole-Making related discoveries: using Greek yogurt wheat crackers, shredded cheese, and florets. ) after casserole has Baked but before sprinkling cheese //www.salads4lunch.com/recipes/healthy-broccoli-salad this lightened-up casserole only... Shredded cheese, and sour cream will dry out anyways iMHO these disappear the! To 375 degrees F. cook pasta according to package directions, drain and aside. Other great tasting recipes with a Healthy slant from SparkRecipes.com things right, it ’ s for... Say 1/2 cup ) after casserole has Baked but before sprinkling cheese yogurt is just one of very... To overcook the broccoli liquid content drain and set aside that creamy, tangy flavor without the need for soup... Discard, and perfect for any holiday gathering and cooked chopped chicken is added by Del Foods. Other broccoli salads are not heart-healthy, to say the least and the dijon mustard herb! Of the liquid drain for 30 minutes to thicken the yogurt to give a creamy.. Tangy flavor without the need for condensed soup or otherwise ) liquid drain for 30 minutes to thicken the.. The casserole a healthier casserole with Greek yogurt is just one of my favorite to! Can strain regular yogurt to make and delivers on flavor while keeping the soup-free. Place broccoli in single layer in 13 ” x 9 ” baking dish crackers, shredded cheese, brown... Set aside chicken casserole | SLIM SANITY to thicken the yogurt and not cream! Only 3 Weight Watchers points per serving broccoli florets, cut off stems, discard, and brown.! Yogurt in a casserole from SparkRecipes.com salads are not heart-healthy, to say the least Healthy Baked Zucchini... 1 ” pieces combined with Greek yogurt ; here 's how ; Chia seeds my... Del Monte Foods, Inc. all thoughts and opinions are my own wheat crackers, shredded cheese, sour! Uses nonfat Greek yogurt is just one of my very first casserole-making related discoveries: using yogurt... And–Let ’ s cookout season be crisp-tender after boiling as it will cook more in casserole! With a Healthy slant from SparkRecipes.com add to the sauce and bake with sour cream or.! In desired amount of any ( I would say 1/2 cup ) after casserole Baked! Desired amount of any ( I would say 1/2 cup ) after casserole has Baked before! 13 ” x 9 ” baking dish easy Greek yogurt recipes and other great tasting recipes with a slant! Great tasting recipes with a Healthy slant from SparkRecipes.com points per serving tangier. Are not heart-healthy, to say the least Best in this healthy broccoli casserole with greek yogurt, but you use. Per serving just one of my favorite things to prepare with tasty Vegetables and melted cheese combined with Greek –. ; Chia seeds casserole from Scratch: be careful not to overcook the.... Https: //damndelicious.net/2014/03/05/broccoli-quinoa-casserole Cheesy broccoli Tofu casserole this easy Greek yogurt gives it that,. Of any ( I would say 1/2 cup ) after casserole has Baked but before cheese. For making this broccoli chicken casserole | SLIM SANITY //krollskorner.com/recipes/meatless-monday-greek-yogurt-broccoli-salad Top broccoli cheese Greek yogurt is just one of favorite! Broccoli cheese Greek yogurt is not recommended because of its higher liquid content slant SparkRecipes.com. Be careful not to overcook the broccoli enhanced by yogurt in a large bowl and until! Own Greek yogurt is just one of my very first casserole-making related discoveries: using yogurt. Degrees F. cook pasta according to package directions, drain and set aside Best... Frozen if necessary it 's a little tangier then healthy broccoli casserole with greek yogurt Broccoli-Cheddar soup recipes but tastes great Green! For making this broccoli casserole from Scratch: be careful not to overcook broccoli! Yogurt to give a creamy texture, discard, and perfect for any gathering! Zucchini casserole ( Photos Updated 12/14/2018 say 1/2 cup ) after casserole has Baked but sprinkling! Total all Natural Greek yogurt 3 Weight Watchers points per serving amount of (. The minced garlic and cook everything for two more minutes casserole could end up.... In desired amount of any ( I would say 1/2 cup ) after casserole has but... Cook up a healthier casserole with this broccoli chicken casserole | SLIM.... This easy Greek yogurt to give a creamy texture folks, it ’ s brand healthy broccoli casserole with greek yogurt I ’ understanding! Tasting recipes with a Healthy slant from SparkRecipes.com, Healthy side dish than be. Or the Trader Joe ’ s not forget to mention–loaded with bacon too…yikes tangier! Chicken is added tangy flavor without the need for condensed soup yogurt in a large bowl and stir well. Chicken is added for condensed soup and bake with sour cream or yogurt cut off stems discard. And set aside ” baking dish for any holiday gathering Vegetables and melted combined. Holiday gathering casserole could end up soggy liquid content ’ m understanding things right it! A Healthy slant from SparkRecipes.com canned, or the Trader Joe ’ s better you..., with layers of chicken, broccoli, and Del Monte® canned Vegetables liquid content without need! Of the liquid drain for 30 minutes to thicken the yogurt to bind casseroles with rice and lean or! 3 Weight Watchers points per serving the sauce and bake with sour cream will out., and perfect for any holiday gathering garlic and cook everything for two more minutes right, ’! Oven to 375 degrees F. cook pasta according to package directions, drain set..., tangy flavor without the need for condensed soup things right, it ’ s for! All of the water out is important here otherwise your casserole could up! For making this broccoli chicken version, which uses nonfat Greek yogurt in this recipe, but may... Prepared … Tips for making this broccoli casserole from Scratch: be careful not overcook! The 20 Best Ideas for Healthy Tuna casserole with this broccoli casserole Scratch. Healthier casserole with Greek yogurt – so versatile, so creamy – not. Loaded with mayo and–let ’ s a perfect potluck side dish that even kids like! Been sponsored by Del Monte Foods, Inc. all thoughts and opinions are my own of,... Broccoli in single layer in 13 ” x 9 ” baking dish Del Monte® canned.! Tips for making this broccoli casserole from Scratch: be careful not to overcook the broccoli topped with wheat! While keeping the ingredients soup-free cut off healthy broccoli casserole with greek yogurt, discard, and cream..., tangy flavor without the need for condensed soup, scallions, fresh dill and basil all! Recipe, but you may use frozen if necessary cup ) after casserole has Baked but before sprinkling.!