1 dz cage-free organic eggs Instead of using 300g mentioned in the recipe, I'm using 150g which I reckon is also a reasonable amount. Ingredients. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! This smoked salmon and asparagus frittata recipe is everything, y’all. Beat eggs with the tiniest amount of salt (since both the smoked salmon and goat cheese are quite salty) then mix it with the rest of the ingredients in a larger bowl and season with some freshly ground black pepper. Print Recipe. I have one baking in the oven right now. Perfect for brunch or light lunch/ dinner served with a side salad. Required fields are marked * Comment. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. olive oil cooking spray, dried basil, pepper, baby spinach, sun-dried tomatoes and 3 more. Add the onion and potato. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Add egg mixture to skillet, and then quickly arrange onion, cream cheese, smoked salmon and tomatoes on top of eggs, distributing evenly. Dollop with ricotta cheese [optional] and bake for 30-35 minutes, depending on the depth of your pan. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. Optional to add some milk or other grated cheese into the eggs. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Frittata is a baked Italian omelette. *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. Add sautéed veggies over the potatoes. Leave a Reply Cancel reply. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Serve this smoked salmon frittata for a simple supper. Preheat broiler to high and set an oven rack about 5 inches from heat source. Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. Blanch spinach for 10 seconds then refresh with cold water. Drain well before adding it. Print Recipe. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Preheat the oven to 375 degrees F. In a bowl, beat the eggs. Bake until the top is golden brown and the frittata is set, about 30 minutes. Time 40 min. Transfer to a baking dish. This smoked salmon frittata is so easy to make, you mix everything together, pour it into a sheet pan and bake it in the oven. Lemon – about 1 medium to yield 1 tablespoon juice and 1 teaspoon zest. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Smoked Salmon Frittata – I really love smoked salmon in the summer. Reduce heat to medium-low and cook, … FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. 4. After about 20 minutes, a delicious and light lunch waits for you on the table. Add quartered sweet potatoes when ready, and cover and cook for 10-12 minutes until mostly softened. 1 red bell pepper Love smoked salmon anything! Special Diets: Gluten free. Slide it … Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. 1 package Hot Smoked Salmon – Buy Now! Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Sounds like a plan! They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with the smoked and salty flavor of the salmon! Preheat oven to 350°F. ½ cup whole milk ricotta cheese That may sound like a lot, but this smoked salmon frittata will make six main-course servings, or eight as a side. … When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. https://www.healthyfood.com/healthy-recipes/salmon-and-potato-frittata Frittata is a baked Italian omelette. Prep Time 20 mins. Preheat oven to 350°F. Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Cook about 5 minutes, or until the onion is soft and the edges of the potato begin to brown and crisp. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=25722 Smoked Salmon Frittata. Remove the thicker stalks, squeeze of excess water and roughly chop. I decided to use smoked salmon, spinach, shallots and goat cheese in this version. If you have read my writing or recipes before, you'll know I love eggs. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Sorry! Low-carb and full of protein! It is really delicious hot or cold and comes in at just 200 calories per generous slice. Fresh dill – 1 tablespoon. Serves 6 to 8. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. Cook for just a minute to heat through. Cuisine Italian. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Lay the asparagus spears on top, cutting them to size if required. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Like I always say, cooking frittata is easy and this is how I cooked this frittata that serves 4 to 6... Start by wilting this amount of spinach leaves. Pour the egg mixture into the baking dish, spreading it around evenly. Take this slimming salmon frittata for example. Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this baked frittata. President Fat Free Crumbled Feta, 1/4 cup. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Heat the broiler. Smoked Salmon Spinach Frittata Ingredients. I’ve recently discovered putting a thin layer of sliced potato or sweet potato as a sort of crust for my frittatas and I’m thinking it would work wonderfully with smoked salmon. potatoes: creamy yellow potatoes add to the buttery texture of this skillet egg dish. Squeeze the excess water from the spinach and add it to the pan. (@ Healthy Delicious) […] Reply. Drain well and spoon into the prepared dish. eggs: a whole dozen! Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Bake in the oven for 40-45mins until just set. Spinach – 1 cup. May 18, 2020 - This fluffy smoked salmon frittata brings the elements of the lox bagel to your eggs for a fabulous breakfast, brunch, lunch, or breakfast for dinner. Have also just made it in skillet on stove top for one serving with all the same things in it just cut down in size more like an omelet then. Preheat broiler to high. Add quartered sweet potatoes when ready, and … There’s no bad time for a fluffy smoked salmon frittata. Simple!!! Posted in Breakfast Tagged eggs , healthy breakfast , paleo , paleo breakfast , paleo dishes , paleo frittata , smoked salmon , smoked salmon frittata By Holly Purdy Leave a comment Mix in the smoked salmon. Click to rate (25 ratings) Sending your rating. 3 chopped cloves garlic Nice that you can alter it pretty easily to individual tastes. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. I would think some capers would also be a nice addition. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata After adding the eggs mixture and crème fraîche, cook the fritatta over medium heat for about 5 mins before adding the salmon and Parmesan Grill for 2-3 mins or until golden. GoodtoKnow February 27, 2013 8:00 am. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. In the meantime, drain potatoes and add them to the bottom of a rectangular glass or ceramic baking dish. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. Broil at the end for a nice brown crust. sour cream: or rich dairy for more creamy texture. Your email address will not be published. 6-8 potatoes, cut into quarters This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. Add chopped pepper, spinach, smoked salmon pieces, sea salt and pepper and sauté until cooked down. Serve this smoked salmon frittata for a simple supper. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Add the onion and cook over medium-high heat for 5 to 8 minutes, until lightly browned. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. 1 chopped yam or sweet potato cut into quarters Then add the smoked salmon. Cook the frittata on the stovetop over medium heat for 10 minutes, moving the pan around over the heat. I love smoked salmon and especially in recipes that ‘stretch’ it some. After about 20 … Prep Time 20 mins. fresh fruit salad with honey-yogurt dressing, Smoked Salmon & Spinach Frittata calories. Method: Place a large saucepan over a high heat. Chop shallots - saute in olive oil. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. This frittata looks very good. Add peas and broccoli to help you on your way to five a day. © 2020 Pacific Seafood. Heat the olive oil in an 8-inch omelet pan. Drain well. 2 cup spinach, chopped If you don't have any, you can substitute heavy cream or plain yogurt. Smoked salmon, zucchini, spinach and goat's cheese frittata. Put the frozen kale/spinach in the microwave for 2 minutes. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … Pour into 8" round glass dish (pie plate or casserole) sprayed … 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. Add peas and broccoli to help you on your way to five a day. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Position a rack in the center of the oven and preheat to 375 degrees F. Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Serve straight from the dish, sliced and accompanied with caper berries and extra smoked salmon. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. Prepare ahead breakfast!!! Grease a large ovenproof skillet or casserole dish with the ghee. Sauté chopped garlic and onions in a large frying pan with coconut, butter or olive oil over medium heat. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Shopping list. Bring a pot of water to boil. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. https://www.sealord.com/nz/recipes/all-recipes/salmon-frittata Equally good eaten hot or cold. Slide on to a board and leave to cool. To make this easy low FODMAP breakfast, add these ingredients to your shopping list: Eggs – 6 large. The luxurious smoked salmon, spinach and ricotta frittata... without the caviar. Ingredients. Name * Email * Website. All Rights Reserved. If you ... Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. I’m excited for to you give this recipe a try! Smoked salmon, zucchini, spinach and goat's cheese frittata. https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html Pour the eggs over salmon mixture. Low FODMAP Smoked Salmon and Spinach Frittata Cups. Excellent, like the extra veggies and herbs, usually add dill as well. Drain out the liquid from the kale by squeezing the water out over the sink. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. This is a great recipe for a quick-lunch or a packed lunch. This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Step 2 Heat a 9-inch cast-iron skillet over ­medium heat. Whisk eggs in a bowl with sea salt, pepper and chopped herbs. If you have read my writing or recipes before, you'll know I love eggs. And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! Add the spinach and cook for another 2 minutes until it begins to wilt. Adjust the seasoning to taste. Sugar conscious. Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients. Bring a pot of water to boil. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. Ingredients . Pre-heat your oven to 360°F (180°C). Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. 1 onion Pour in the eggs, and then add the salmon and goat cheese. Course Breakfast. https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 Cook Time 10 mins. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Add salt and … Must look up the how-to for smoking salmon. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Arrange the salmon and ricotta over the frittata. Second, this frittata is perfectly delicious minus the salmon, maybe add in some olives for that salty factor. Wheat free. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Maybe fresh/frozen salmon would lower sodium? Preheat oven grill on high. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. Set aside to cool. If you’re wondering if the crave-worthy lox bagel inspired this frittata… Add the heavy cream. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Smoked salmon (made with low FODMAP ingredients) – 4 ounces. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Print. Bake for 25 minutes or until the frittata … Hot smoked salmon frittata recipe. Dollop 1 tsp fromage frais on to each wedge, grind over … Cook Time 10 mins. Take this slimming salmon frittata for example. Serve with some toast for breakfast or a side salad for dinner. Serves 4 baby new potatoes, 400g large brown onion, sliced smoked garlic, 1 clove olive oil, 2 tbsp spinach, 400g medium eggs, 8 smoked salmon trimmings,…