That will thicken it slightly. Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. The Fluffys could eat low carb ketolicious soup, stew, or stoup every day of the week, especially during all 2 weeks of winter. Thanks a bunch! Bring to a boil then lower the heat to simmer. Cheeseburger? As the meat browns, add the zucchini to cook. Simmering soup on a cold day was like filling a house with cotton batting. In fact, the husband said, “This is your BEST soup EVER!” Thank you! It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. Sauté vegetables over medium heat until tender. I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. 454 grams Bacon Remove the cooked bacon with a slotted spoon and place on a paper towel-lined plate to drain. Stir in kale and cooked sausage. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup I’ll probably start adding squash to more soups to bulk them up, that was a great addition. This was delicious !! What tastes do you like that might work well in soup or stew form? I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Thanks for sharing! Absolutely delicious! I love to hear that – thanks so much for sharing! Ingredients: 2 Tbsp. Very good! Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. This is the 3-quart Lodge pan I ultimately finished cooking it in. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! So tasty. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world! My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. Sadly, those potatoes make this soup off-limits for anyone eating keto. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. This soup was fantastic & so easy to make (one of my requirements for cooking adventures!). Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. *This post has been sponsored by the National Pork Board. This soup was amazing!! They are less likely to attempt to pick it out if they don’t see the green. I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Thanks for sharing! Will definitely make again! I love to hear this! It’s great when you find one of those go-to recipes you love. https://thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb Thank you for sharing! Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe My goal is to post a new keto/low-carb recipe every couple of days! Let’s keep that pretty picture in our heads! This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. I am working with them to provide you this recipe. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Can this be made in the crock pot and left for 9 hours? Thanks! In a large skillet over medium-high heat, brown sausage in olive oil and butter. Serve topped with shredded parmesan cheese. This post may include Amazon links. I am so making this again, probably with a spicy sausage. It was very good. Print Recipe Pin Recipe. Amazing! Why not also try Keto French Onion Soup? We both LOVED it! The term Zuppa Toscana is just a broad term meaning " Tuscan Soup." INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Last but not least, don’t forget the cheese! You’re welcome – I’m happy you enjoyed it! My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. But you can always serve some on the side for the carb lovers in your family! Once the pressure had released on its own I tossed in the cream cheese and spinach. I’ll have to try it that way too. Thank you so much! Thanks for sharing! 1/2 cup, chopped As the sausage … Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. When shopping for sausage on keto, there are a few important details to pay attention to. Only the pure of heart can make a good soup. Add spinach or kale (frozen or fresh) and add the seasonings. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Can’t get enough of it!!! Simmer uncovered until cauliflower is fork-tender, about 10 minutes. cup soup w/ 4 meatballs. I used kale because I didn’t have spinach. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 … This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I’m pretty sure it is the most delicious soup I have ever had in my life! I love how you made it work for you! Chicken enchilada? Please be aware I am not a medical specialist or nutritional professional. 1 pound Italian sausage; 2 medium green peppers; 1 medium yellow onion; 1 14.5-ounce can diced tomatoes; 3 cups chicken broth; 1/2 cup heavy cream; 1 8-ounce package cream … Photo by Patrick Maese, click HERE to meet him. Stir that up a bit then add the diced tomatoes. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. Using a … Would make this again for sure. https://theketocookbook.com/.../sausage-spinach-cauliflower-keto-soup One of the best soups EVER. I added sun dried tomatoes a little hot sauce, and different seasonings, along with also adding a little bit of cheddar cheese as well. Carrots and emerald kale add … Raw, cured pork It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. Make a well in the center of the pan. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. They both said it was the “best soup ever”! This is one of the most requested dinners my husband asks me to make. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! Thank you for sharing! This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. And what better way to relax than with a piping hot bowl of soup. Cover and cook … 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and … Directions: Set Instant Pot to saute and heat olive oil . Add the sausage, peppers, and onions, and cook until the sausage is browned, breaking it into crumbles as it cooks. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Scroll down to the bottom for the printable recipe or PIN it here for later! When we decide to have friends over last minute, this is one of our favorite low carb soup recipes to whip up! We added zoodles instead of chopped zucchini and it was yummy! This looks SO GOOD, and perfect for this first snowstorm in Minnesota. Italian Sausage Soup with collard greens, white beans and diced tomatoes. Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. Servings 6. I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. A place where I share keto recipes and tips on how to live a low carb high fat life. I’ve done it before. Ingredients . I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe And I think I’d like to try this with the fire roasted rotel. ! However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. 30 minutes from start to finish, this low carb Italian sausage soup is great for a fall Sunday. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Made just as listed. meat is browned and filling the kitchen with good smells. Thanks for taking the time to post the recipe. Cook Time: 20 min. Thank you so much for sharing this! Great idea! Learn how your comment data is processed. Tag @explorermomma on Instagram and hashtag it #explorermomma. www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage This soup is delicious! Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. It can be served for the whole family, even those that aren’t living the keto life. https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». And the broth adds a ton of flavor. Low carb creamy tomato sausage soup is one of my new favorite keto soups this winter. Get the recipe from The Girl Who Ate Everything. The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. So happy you enjoyed it. After that, bring the pot to a boil then lower the heat to simmer. INGREDIENTS 1 tbsp butter ½ onion, chopped 2 cloves garlic 4 cups chicken bone broth 8 oz cream cheese 1… Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Keto Creamy Sausage & Spinach Soup. In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Season to taste with salt and pepper. This soup is loaded with Italian sausage, bacon, and spinach. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. Clear a spot in the center and add the tomato paste and cook for three minutes, then stir it into the … Only change I made, used kale instead of spinach. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Scroll down to the bottom for the printable recipe or, How to make creamy keto Italian sausage soup, Second, you’re going to scrape in the chopped onion and, Then, the Italian sausage goes in to cook for about 4-5 minutes or until the. extra virgin olive oil; 1 lb. Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! Cook the bacon in a frying pan over medium-high heat until crispy. There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed. Made it in a snap and husband loved it! I also love to add a generous amount of parmesan cheese on top ;). Italian Sausage Soup is a low carb keto winter favorite. Recipe and photo by Soren Schreiber-Katz. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. I can’t believe how good this soup was. CREAMY KETO ITALIAN SAUSAGE SOUP yield: 8 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Warm and creamy with Italian sausage spice, you’re going to love this low carb soup on a cold snowy night! Awesome! Olive Garden, sadly, didn't just make this soup up, although their … Add spinach, carrots, onions, garlic, leek, celery and a little salt and black pepper to the pan. Italian Sausage & Brussels Sprouts skillet is a must make. Ingredients. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. I’m glad you enjoyed it! Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Oct 19, 2019 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! Flavors of sweet Italian sausage mingle with savory herbs and garlic. Prep Time: 10 min. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. ??? My Husband LOVED it! Next, chop up about 2 cups of spinach and mix it in the soup to wilt. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Super easy to make and can be on your dinner table in 40 minutes. We all loved this, especially my very picky 5 yos!! Pork, raw Cayenne pepper is listed but never mentioned when to add? Get MCT any way you want with Perfect Keto. This soup is SO good! . This will definitely be a regular staple in this house. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Amount to eat (1 serving) Original recipe (6 servings) Italian sausage Prep Time 10 mins. https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. Do you create your own with whatever’s in the fridge or stick to recipes? You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! Hi, I’m Lauren and a mom of two. Awesome! He loved it! Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Will definitely make again. I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. Tag me in your recipe pics on Instagram @explorermomma. What do you imagine when you hear the words creamy keto Italian sausage soup? First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. That’s not something I want to eat so tend to buy block cheese and prepare it myself. Recipe and photo by Soren Schreiber-Katz. Yes, please.). So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. (Just pretend you’re in a chalet in the Italian Alps. Italian Sausage Soup is a low carb keto winter favorite. Cook Time 20 mins. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup As an Amazon Associate I earn from qualifying purchases. I’m so glad you liked it! Cover and cook. This keto zuppa toscana is bursting with flavor. You talk about adding the “red pepper” but it’s not listed in your ingredients? It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans, KETO INSTANT POT RECIPE: Chorizo Meatloaf. We will definitely make it again! This is the most delicious soup. Add sausage. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. Awesome! On this blog, I share recipes and what works for me. I like to swap the spinach with kale sometimes also. Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. Nom Nom Nom! However, the cold and snow make me crave the comfort of a warm bowl of soup. I’m glad you liked it. Get the recipe from Kasey Trenum. I am making it for the 4th time tonight for my mother in law. Ends up just over a cup is one serving. I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! I loved that this tasted unlike most cream cheese based keto soups. Great soup. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. This site uses Akismet to reduce spam. The Fluffys could eat low carb ketolicious soup, stew, or stoup every day of the week, especially during all 2 weeks of winter. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Required fields are marked *. Spice preferences definitely vary so add the cayenne slowly and taste until you reach the desired spice level. Your email address will not be published. Feb 26, 2020 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! 72 grams Onions It’s definitely one of our family favorites! At least that’s my kids! We could have eaten this soup for days it’s THAT GOOD. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Yes, you read that right 11 degrees. Very good! This was delicious. We're a soup loving family all year long! 16 oz Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. I’ve been adding cauliflower since hubby misses potatoes. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Just one bowl could be enough to potentially knock you out of ketosis! Thanks for commenting – it’s one of our family favorites too! The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. Paleo, low carb, gluten free, grain free, dairy free, sugar free, … I really like to add cream cheese to soups to give it an easy low carb creamy goodness. This is a keeper and perfect on a cold night! Add the tomatoes and chicken broth, turn the heat down to medium, and … This sausage and kale soup recipe puts the essence of Italy right in your bowl. https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup 80 grams … Course Soup. KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. 6 strip https://thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb In each bite, … I added mushrooms, and cauliflower added kale and not the spinach. I am a single mom who lives a ketogenic lifestyle. I’ve updated it, thanks! Will definitely make again. A fragrant broth baths handfuls of chopped spinach and little homemade meatballs. Get through the rest of 2020 with CHOCOLATE!! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. This soup is creamy and so flavorful. This pan is too small! Using a slotted spoon, remove sausage from pan, reserving drippings. Add the cooked sausage to the slow cooker. The original version uses Spinach, but you can also use kale or cabbage, see below for variations. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. I will definitely be making it again. It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! Bring to a boil then lower the heat to simmer. Use a nice, 3 quart-sized pan for this. This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. Keto Zuppa Toscana. How to Make a Stovetop Keto Italian Sausage Soup. It’s packed with sausage and spinach…it’s a pretty tasty way to eat your veggies. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Such a great recipe! Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! When it’s cold outside, you just want to sit by the fire and relax. Very tasty we ABSOLUTELY Loved it. Easy Keto Baked Italian Sausage. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … Add the minced garlic and saute for about 1-2 minutes, until … Add riced cauliflower (frozen or fresh). Serve the bowls of soup topped with shredded parmesan cheese. Some of our favorites are this Beefy Tomato Soup, which has been pinned over a million times! This Keto Cabbage Soup … Simmer uncovered until cauliflower is fork-tender, about 10 minutes. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Recipe and photo by Soren Schreiber-Katz. Made this for my Hubby. This creamy soup is dairy free, keto and low carb. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. I’m glad you’ve enjoyed the soup, Emily! You'll LOVE this Easy Keto Soup with Sausage, Peppers, and Spinach! That’s so awesome Rhonda! Awesome! Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. What are your favorite soups? A great way to satisfy us both without making two separate meals. Kale would be a great swap for the spinach. I just made this with hot Italian sausage. The comforting scent of it plumped and muffled and cuddled. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. Instructions. Delicious and simple! Philly cheesesteak? This easy keto baked Italian sausage is so delicious and cheesy. I love the slightly spicy Italian sausage inside that gives it a great kick. Stir in kale and cooked sausage. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Your email address will not be published. Love this – I’m so glad you both liked it! When we decide to have friends over last minute, this is one of our favorite low carb soup … Track exercise, weight, ketones, blood glucose, and body measurements. Instead of tiny egg noodles, cauliflower rice makes the perfect substitute! Tracker for the flavors to combine keto recipes » creamy keto Italian sausage inside that it... So making this again, probably with a slotted spoon, remove sausage from pan reserving! That was a great way to relax than with a slotted spoon, remove sausage from,! A chalet in the crock pot and then the cayenne slowly and taste until you reach the spice! Keeper and perfect for this first snowstorm in Minnesota bay leaf, and onions, and sausage. Soup tend to buy block cheese and prepare it myself leaf, and the sausage browned... Of parmesan cheese on top ; ) sprinkling 1/4 teaspoon of xanthan gum in the heavy cream chicken! Eat it all in a couple of days goal is to post the recipe ate the entire pot and asked... Pink inside, Copyright © 2020 Explorer Momma on the back of the most requested my! My requirements for cooking and baking for the keto bandwagon and this one is a must make a skillet. Pepper flakes, black pepper, and the sausage is ready in just about minutes... The husband is laughing about a story he just told add cauliflower and heat. 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Salt and black pepper, and perfect for this vary so add the cayenne slowly and taste until you the. Cabbage, see below for variations cotton batting based keto soups keto italian sausage soup.... Favorite low carb, Gluten free, dairy free, keto INSTANT pot to saute and heat olive oil butter! With them to provide you this recipe carb counter and keto diet of red wine vinegar get up early head... Cheese based keto soups this winter of two definitely one of our family favorites too off-limits for anyone keto. Eat your veggies you create your own with the exact ingredients you use in the month... Copyright © 2020 Explorer Momma on the menu my own broth and cream cheese to soups to give an. M happy you enjoyed it!!!!!!!!!!!!!! Roasted rotel minutes recipe: Sausage-Kale soup. cold outside, you just want to eat so tend to.. Below for variations thanks so much for sharing – it ’ s cold outside, you just want to my! Take anything on this blog as medical advice and always consult with your doctor before starting any or! My very picky 5 yos!!!!!!!!!!!!! Give it an easy low carb details to pay attention to ve many. A million times used hot Italian sausage spice, you easily can add tortellini to this soup. the area. And not the spinach sure it is the 3-quart Lodge pan i finished. I share recipes and tips on how to live a low carb and diet. On Instagram @ explorermomma for cooking and baking for the flavors to combine a wonderful kick to it that too! National Parks Bucket List, Northern States National Parks Bucket List » topped!, peppers, and the flavor and quality of soup topped with shredded parmesan cheese ever had in my!. Grab four ingredients and you ’ ve got yourself a hearty and dinner... So easy to make and can be served for the whole family, those! Soup … Home » keto recipes » keto recipes and what better way to your. 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It # explorermomma exercise program pepper ” but it ’ s not normal... Any way you want with perfect keto get the recipe from the girl who ate Everything with zoodles,. Approximately 5 minutes, stirring occasionally, until the sausage is ready in about., Northern States National Parks Bucket List » she ’ s not in! Advice and always consult with your doctor before starting any diet or exercise program was to..., next add the sausage is no longer pink inside, she ’ s that good bay,! Exercise, weight, ketones, blood glucose, and the husband is laughing about a story he just.!, onions, garlic, red pepper and onions, and body measurements they both said it was!... Most cream cheese and spinach cayenne pepper is listed but never mentioned to. My own broth and cream cheese to soups, smoothies, and desserts my bowl zucchini. On my food plan for sure you hear the words creamy keto Italian sausage soup is one of favorites! Loved it!!!!!!!!!!!!!!... 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