If you don’t have sweet potato on hand but you still want to try this recipe, don’t worry. Kids, vegans, omnivores, picky eaters, everyone loves creamy pasta and cheese. This recipe from health coach and recipe creator Ilene of The Colorful Kitchen … Enjoy the recipe! This recipe can be made with either store bought canned sweet potato puree, or homemade puree. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Will probably make this recipe this week (if not in the next few days! This delicious vegan mac and cheese recipe is creamy, flavorful and irresistible! Since I always have sweet potatoes lying around the house, I can usually get my mac and cheese fix in less than 20 minutes. I walked in the door and smelled the mac and cheese, I was so exited for dinner. 1 tsp salt, or to taste . Then drain and use as directed. Enter your email address to get the recipes and course! Heat 1 tbsp of olive oil in 12-inch skillet under medium-high heat. So excited to try this recipe! Otherwise the pasta will absorb the sauce and the pasta will get very soft. It’s rich and creamy without feeling too heavy and … av_timer. NOTE: For oil free, omit the olive oil and spray or drizzle your veggies with a little water or broth to prevent them from burning. Meanwhile, bring a large pot of salted water to boil and cook your pasta according to package directions for al dente pasta. It’s a secretly healthy mac and cheese that brings comfort food to a … 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. Read on for more. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Hello & Ciao, I’m Rosa! chili powder 1 tsp. The kids and the hubs love it!! Hope you enjoy. Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free], It’s simple to make and the entire family will love it, so you only need to make 1 meal. Enjoy. Thank you! In a small sauce pan, steam the sweet potato chunks until tender, about 10 minutes. Toss with hot pasta and a little reserved pasta water and that’s it. Keep in a sealed container and reheat in a skillet on stove top. Hello I see that it has cashew milk would prefer to usedsoaked cashews but figured I might need to add water if so how much, Hi- yes, you can use soaked cashews and then puree them until creamy- use a 1:1 swap in this recipe, Hi thinking about making this but you say this uses a tablespoon of butter in your comments but the recipe does not call for butter. Add the milk and simmer until the sweet potato is softened. I looovvee this idea for using up some of those sweet potatoes!! It’s perfect for the holidays or alongside dinner! Roast the veggies for about 15-20 minutes, until the potatoes are fork tender. Of course, our version isn?t just delicious; it?s also as healthy as it can be! Blend 1/4 to 1/2 teaspoon smoked paprika, to taste, into the vegan cheese sauce for a smoky twist. Preheat oven to 425F. do you happen to have the nutritional information on this?! https://www.vegkitchen.com/roasted-sweet-potato-mac-and-cheese It’s awesome in just about everything, I love sprinkling it on roasted vegetables and popcorn! It’s appealing to everyone, yet healthy enough to be a family-favorite. (photo 5), Then pour the vegan cheese sauce you just made over top and mix well to coat your noodles. There are so many complimentary flavors that keep the taste exciting throughout the entire bowl. Himalayan pink salt Pour the sauce over the pasta and mix well. The sweetness from the sweet potato brings a nice depth of flavour to the cheese sauce, and … It’s so so good! The sauce will thicken a bit as it cools, so if you are serving this later then you’ll need to add a little more milk as you reheat it. It’s kid friendly and super tasty! Sweet potato vegan cheese sauce, compared to a recipe made with white potato, will be more flavourful. (: This looksand sounds delicious! Add the entire contents of the sweet potato pan to a. Drizzle with the olive oil, and sprinkle with salt and pepper and bake for 15-20 minutes, until the potatoes are fork tender. This vegan mac n’ cheese is made with roasted sweet potatoes, garlic, and nutritional yeast, lending nutty, savory flavor and a plethora of nutrients. Mash the cooked potato with a fork, then measure out one cup of mashed sweet potato for the sauce. This Sweet Potato Mac and Cheese sauce is naturally gluten free, and pairs well with gluten free pasta. Course: Pasta. Jump to Recipe Print Recipe More recently, this is one of my favorite freezer-meals to make for families with babies! It's flavourful, creamy, and perfectly decadent and velvety. cut into half inch cubes (approx 2 small potatoes). thank you! Agreed! Optional: Set the oven to broil and transfer the pasta and sauce to an oven safe dish. Wanna try this but can’t eat cashew nuts… I am NOT a vegan so is there anything else I can use instead?? It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. I say this so often, because it comes up over and over again in my conversations with other moms. Sweet potatoes provide a hearty dose of beta-carotene, an important antioxidant for eye health and immune function , while the fortified nutritional yeast adds plant-based protein, iron, and B vitamins. Recipe inspired by several veggie cheese sauce recipes. . (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below. There are so many different types of vegan cheese sauce. Being from the South I love macaroni and cheese and sweet potatoes, I have never had them together so I am totally excited about trying this recipe this week. Cook Time 35 mins. Add the feta cheese to the sweet potato and pasta mixture, crumbling it in so that it is easier to disperse evenly, then fold in the white sauce, adding the 125g/1¼ cups grated Cheddar as you go. This is a Vegan alternative to Mac and Cheese. When reheating, you may need a splash or two of milk or broth to make it nice and creamy again. You'll need to visit your inbox and confirm your subscription to get it. Always love making healthier mac and cheese dishes! As far as the sweet potato and cheese goes – my goal was to reduce the normal amount of cheese by 50% to cut calories & fat and amp up the nutrients in this dish by replacing with sweet potato. Always made using wholesome ingredients, and always under 400 calories per serving. Add the sweet potato sauce and toss … First, make the vegan cheese sauce . ★☆ The best way to make homemade mac and cheese is to bake it at the end. Sweet Potato Mac variations. I’m already looking forward to lunch tomorrow when I get to have the leftovers. Thanks so much Ang. Making this for Sweet Caroline’s 1st birthday meal!! Can I use coconut or almond milk instead of cashew milk? If needed you can heat pasta while stirring. Some links on our site are affiliate links. I just bought some nutritional yeast and haven’t been sure what to do with it. This mac and cheese still follows the traditional recipe of making a roux with flour and butter and creating a thick milk-based sauce but uses less milk and less cheese because the sweet potato adds volume and a whole lot of flavor. Chloe’s Vegan Sweet Potato Mac ’n’ Cheese Apr 20, 2016 Here, the sweet potato provides color and texture, while garlic and fresh rosemary help balance the … Whether you’re vegan or not, this recipe is going to be a staple! garlic powder 1 tsp. 1 tbsp dijon mustard . ], Almond Flour Peanut Butter Cookies [Gluten Free] ». I hope to be 85 one day and still eating mac and cheese . Required fields are marked *, Rate this recipe The cheese sauce may be frozen in an air tight container, but I don’t recommend freezing the pasta. This is the ultimate comfort food that is simple to make and has minimal ingredients. Tag @delishknowledge on Instagram and hashtag it #delishknowledge. 4 comments up, […] a savory cheesy sauce without the cheese? Layer the cubed sweet potatoes, sliced onions and garlic on a sheet pan and drizzle with the 2 tbsp of olive oil. 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. There’s just so much to love about this pasta. Glad to hear you could please the entire family. (photo 1). I was desperate for Mac and cheese tonight! Sweet Potato Mac and Cheese - Vegan Recipes. 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