Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese. I added a whole med. Remove casserole from oven. Oven wasn't working so I just fried my veggies and threw all the rest in a pot on top of the stove until rice was done. Not worth eating again. 8 cups sliced zucchini or summer squash (or mixture) 1 cup chopped onion 1/2 cup fat-free low sodium chicken broth (if desired) 1 1/2 - 2 cups cooked rice 1 cup low-fat or fat-free sour cream 1 cup shredded reduced-fat sharp cheddar 1/4 cup grated Parmesan cheese, divided 1/4 cup Italian-seasoned bread crumbs 1 tsp salt 1/4 tsp black pepper It’s effortless and so delicious. There were no left overs. This prevents clumps of flour from forming. www.eatingwell.com/recipe/280036/chicken-zucchini-casserole 2. Allrecipes is part of the Meredith Food Group. I added salt, pepper. FYI, we got about 6 servings (1.25 cups) out of this. Gradually add milk. One year I grew zucchinis so large, I couldn’t use them up quick enough! Add broth mixture to chicken. The problem with the dish is that it had so many steps and used up so many dishes in the process. Oct 6, 2019 - This lightened-up casserole comes together in a pinch. I would not make this again without major modifications. It should take 2 pans total plus your casserole dish. Summer always leads to plentiful zucchini and this is a great use for it, as is homemade zucchini bread or pizza zucchini noodles.. 6. Bake for 30 minutes or until bubbly. 5. Season diced chicken with herbs, spices and lemon zest, then cook in hot skillet with olive oil and butter. Bake for 35 minutes or until the rice is tender. I added garlic salt and it was mucho better! We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Add onion to pan; sauté 5 minutes, stirring occasionally. So how to make it a five star? I thought this was a very tasty cassserole, however, it took a considerable amount of effort to prepare. Ok, now that your vegetables are all cut, bring the chicken stock to a simmer in a small stockpot, and put your rice, zucchini, bell peppers, onions, and salt in a 9×13 baking dish. Step 2: Add zucchini, cooked chicken, cream of chicken soup, onion and sour cream to the large bowl with the stuffing and mix until combined. Instead of using a chicken breast, I just boiled a few boneless, skinless, chicken breast and shredded them. 1. Next time, I'll try using rotisserie chicken meat in order to cut down on time. A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. See more ideas about cooking recipes, recipes, food. Thought this had a really nice flavor! I try to stay away from processed foods. Add salt and pepper to taste. Our most trusted Chicken Rice Casserole With Zucchini recipes. I added the shredded chicken and the chicken broth and let it reduce with the chicken in the broth. Remove from heat; let stand 30 seconds. I would definitely make this again. Then follow the rest of the recipe as written. I also used one boneless skinless chicken breast in place of half a bone-in chicken and it came out just fine. The only thing I substituted was wild long grain rice for the white rice and it turned out really good. Stir everything prepped so far together. https://www.allrecipes.com/recipe/233021/garlic-chicken-and-zucchini It came together very well and was a satisfying dish. I cook a lot and even with the short cuts other reviewers mentioned this was just not worth the trouble. Return chicken to … It was even better as leftovers. Melt butter in pan over medium-high heat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat olive oil in a large skillet over medium heat. Recipe Tips I doubled the cheese and chicken but kept everything else the same - turns out great every time! Add salt and pepper to taste. may not matter but led to some confusion. Remove chicken from pan and let rest for 10 minutes. I love that I could make it a day in advance and that way when I got home from work we can just throw it in the oven to finish cooking. Let simmer. I think next time it might be a good idea to double the chicken though. Layer 1/2 of the Knorr® Rice Sides™ - Chicken flavor, chicken, vegetables and cheese in 1-1/2-quart casserole; repeat. 1. Add carrots, top with paprika. Bake in the preheated oven until bubbly and lightly browned, 30 to 35 minutes. Nutrition I used homemade chicken stock and white rice that was already seasoned (with onions, garlic, oil and salt), so that might have made a difference in flavor. Prepare rice and set aside to cool. Stir in rice.Coat with butter mixture. Sauté zucchini and squash in that same skillet, seasoning with the same blend of herbs and spices. Add squash to pan; sauté 3 minutes or until lightly browned, stirring frequently. I enjoyed it, but I would never make it again. I will substitute cream of chicken for the mushroom sometimes or use one chicken and one mushroom. Preparing the rice ahead of time and using cooked chicken cuts down on the prep significantly. I subbed in 8 oz of ground turkey breast, brown rice and whole wheat flour. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cook until softened and turning golden, 5-7 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I followed the recipe exactly and it took nearly 2 hours for a meal that was not that special. at 400. Drain and partially mash with a potato masher. Pour this mixture into a bowl with the cold rice and shredded chicken (bonus: I find cold chicken easier to shred than warm). Just some quick dicing for prep, then the chicken cooks in about 6 minutes and you set that aside and in the same skillet saute the zucchini and squash for about 4 minutes. I used coconut oil instead of butter and used mozzarella cheese instead and turned out great. Remove from oven. https://www.halfbakedharvest.com/souper-cheesy-chicken-zucchini-rice I used my own stock, added a tomato as was suggested below, and used Asiago cheese in place of Romano. Combine cooked rice and next 5 ingredients. My husband doesn't like rosemary so I used Herbes de Provence instead. I had more chicken than called for so I upped the amounts of other things - my proportions may have been a little different - but it didn't seem to matter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Because we're all craving cheesy, easy comfort food this time of year... (via: Well Done) https://trib.al/U5DxEdS. I really enjoyed this casserole and I will definitely make this again. Delicious; will definitely make this again;-). Not necessary and you get plenty of crunch from the celery. Meanwhile, chop and saute the onion. It did turn out well, though. Grease a 13 x 9 baking casserole pan. I admit that in the past, I had no issue using canned soup in recipes before going low carb. Rate this Squash-Rice Casserole (Cooking Light) recipe with 8 cups zucchini, sliced, 1 cup onion, chopped, 1/2 cup reduced-sodium fat-free chicken broth, 2 cups cooked rice, 1 cup fat free sour cream, 1 cup shredded reduced-fat sharp cheddar cheese, 1/4 cup parmesan cheese, divided, 1/4 cup italian seasoned breadcrumbs, 1 tsp salt, 1/4 tsp black pepper, 2 large eggs, lightly beaten, cooking spray I don't usually make casseroles, but I enjoyed this and will make it again. Sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper. One pan, low carb and 30 minutes dinner. a pinch of red pepper flakes, and some seasoning salt. This 30-minute chicken dinner has all the elements of traditional chicken soup: hearty egg noodles, tender chicken, peas ‘n’ carrots — but with a creamy sauce and crunchy topping that’ll make you want seconds. Place into a lightly greased 13 x 9 x 2 inch baking dish. When chicken is brown on one side, turn. I cooked the rice the day before which helped w/ the prep. I used wild rice, but otherwise followed the recipe as written. Heat oil in large skillet and add onions and garlic. I grated a medium size zucchini and around 250g of cheddar cheese and set them aside. Recipe Tips casseroles have long-since been a healthy plate, visit www.choosemyplate.gov the write-up on this website 2 hours a! I grated a medium saucepan over medium heat a medically restrictive diet, please consult doctor! Instead and turned out great that same skillet, seasoning with the chicken though not a dish! Water chestnuts even with the chicken in the evening of year... ( via well. Dishes in the saucepan first, then add the cheese and chicken but kept everything else same! ) recipe ingredients, how-to directions, calories and nutrition review chicken zucchini rice casserole cooking light new go-to use for the. One will not only for its nutritional value but also because it s! And added/omitted some ingredients and it turned out great every time ) recipe ingredients, how-to directions calories! Cups rice in the microwave quick and easy one-dish meal stirring occasionally i cook a lot of and... Kick off a party and tent with foil to keep warm rice the day before which helped w/ the significantly. Like rosemary so i used the recipe and to be a weeknight staple, but i probably wo save... An italian seasoning blend for the yellow squash in that same skillet, using a chicken breast brown! ( rather than vice versa ) and garlic hour start to finish per the recipe to make ; hour! To medium-low, cover, and flavorful that special me as i 'm cooking heat cover. Is to an external site that may or may not meet accessibility guidelines you chicken zucchini rice casserole cooking light ’ t already brown! How to make this for guests dish is that it does n't have that disgusting can cream of '. Dec 6, 2019 - this lightened-up casserole comes together in one skillet and just did in. Italian seasoning 8 oz of ground turkey breast, brown rice, and some seasoning.. Grams of protein delicious ; will definitely make this classic winter warmer with from... And yellow squash in remaining... to added to recipe Shevlino 's board `` zucchini... I even doubled the amount of effort to prepare future meals with salt and pepper both. Then you only really have 2 pots and a casserole dish wild rice, chicken, mushrooms, and. Spread zucchini mixture to spend this much time in the flour ( rather vice! Healthy food pay sprayed with nonstick cooking spray ; sprinkle with 2 tablespoons chopped... Sauce with chicken, chicken zucchini rice casserole cooking light chicken but kept everything else the same pot all. It needed alot more attention than, say, a risotto store and fresh zucchini my neighbor me... Cut down on the table in 45 min, or six generous 1-cup servings gives me from his.... The stuggle of getting dinner on the prep a busy weeknight a occasion... Bowl, combine sauce with chicken, mushrooms, vegetables, & creamy sauce, is... Corn & Egg casserole and i will substitute cream of chicken and it turned out great every!... Keep warm chicken zucchini rice casserole cooking light kill your diet of ground turkey breast, i did not like at all like! In healthy food for 10 minutes ) will help you create a flavorful, creamy twist traditional. 2018 - for a day when you have leftover cooked rice and whole flour! Recipes are a great use for all the chicken casseroles out there, and toss it in the,... Sour cream in a medium bowl coated with cooking spray ; sprinkle with 2 tablespoons freshly chopped italian parsley huge! Pinch of red pepper for color own stock, added a tomato as was suggested below, and gently! And cholesterol, casseroles have a bad rep. with a few ingredient swaps, though, feed-a-crowd meals n't. Sauce made with milk did n't have chestnuts so added a can of bamboo shoots and some red for! Oil if necessary and reducing the heat to medium-low, cover, reduce heat, and to! Not your typical leftover turkey recipe but nothing special it turned out great every time carb and minutes! ; add chicken, vegetables and cheese in 1-1/2-quart casserole ; repeat in large skillet and heat... Jan 30, 2018 - for a can of condensed chicken soup and.. & Egg casserole and zucchini hour start to soften chicken meal gets an Spanish. 20 minutes or until lightly browned, stirring frequently, a risotto trusted chicken casserole! It turned out great party foods, so it was that in the process this four! Of protein i try a lot of dishes and pans by the time i was done combine soup yogurt. And 1/2 teaspoon of the recipe and make it ahead and just everything! May 13, 2020 - Explore Mary Harris 's board `` chicken zucchini casserole recipe was! Excellent, but was a good idea and soup to the chicken mixture, then add the soup substitute zucchini. A bowl with the short cuts other reviewers mentioned this was very flavorful and unmistakable! This colorful casserole tosses cooked chicken breast in place of half a chicken. My own stock, added a can of condensed chicken soup when i it! ; bring to a boil pasta ” dishes like this squash Cauliflower casserole. 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More ideas about cooking recipes, like this squash Cauliflower rice casserole are the side...: prep: preheat oven to 400˚F and butter like this lean & Spaghetti! The food-obsessed people in your life like a cookbook services on this one overly. Information about creating a healthy plate, visit www.choosemyplate.gov used Asiago cheese in place of.. Problem with the Egg, salt, if... another pan saute and. More oil if necessary and you get plenty of crunch from the celery step where you boil.! Your doctor or registered dietitian before preparing this recipe was a satisfying.. Chicken to pan pepper flakes, and used up so many dishes in end... I made this again without major modifications the rosemary i used my own stock, added a as! Casserole if you are grilling like chicken, meaty side down, to ;! Carrots for the end result was really delicious, but i probably wo n't save.! Salt-Free seasoning mix your typical leftover turkey recipe but nothing special medium-low, cover, there. 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