https://www.awickedwhisk.com/cheesy-bacon-broccoli-casserole If you know someone who would enjoy this recipe, please share it on your favorite social media. If you are not worried about the carbs I would recommend serving this with buttered rye bread. Dump all the ingredients in and let your crockpot do the work. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made … Cook for another 6 to 10 minutes stiring every so often. So easy too, will be making it again and again. 1. This means that I may receive a small commission (at no cost to you) if you happen to purchase something through the links provided. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. Stir together and cover. Cabbage Stir Fry With Bacon And Sausage Recipe Sausage Stir … This recipe was delicious and healthy all in one. https://mylifecookbook.com/keto-kielbasa-cabbage-recipe-skillet-dinner Preheat a large cast iron skillet over medium high heat. You don't want them too thick or it will take longer to cook. Add the sliced cabbage, caraway seeds, and seasoned salt cook this mixture, stirring often for 2 minutes to wilt the cabbage. Casseroles are the perfect weeknight food. 1 lb lean ground beef ; 12 oz Kielbasa sausage (use a brand without fillers or added sugar to keep it keto and paleo)- sliced in half and then slice each section into 1/2″ pieces. Pour over … Spoon the vegetables into the casserole dish. amzn_assoc_linkid = "9501ab88653d439fc83ad62fb5cd189b"; amzn_assoc_tracking_id = "tableandachai-20"; amzn_assoc_ad_mode = "manual"; https://www.linneyville.com/sausage-spinach-casserole-keto-low-carb amzn_assoc_marketplace = "amazon"; Kielbasa and cabbage are 2 of my favorite foods. If you need a quick and easy kielbasa dinner, try this keto kielbasa and cabbage recipe. amzn_assoc_marketplace = "amazon"; Table and a Chair is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. We used Hemplers brand. Your email address will not be published. 10 Best Fried Cabbage Sausage Recipes. The sweet & spicy sauce goes wonderfully with the kielbasa and cabbage noodles. This is per serving, the recipe serves 4. Preheat a large cast iron skillet over medium high heat. Please leave a comment on the blog or share a photo on Instagram. Most sausages such as kielbasa are considered keto but you have to read labels. This is a delicious way to enjoy a traditional Oktoberfest dish without the added carbs. amzn_assoc_asins = "B005F5F0XW"; Add back the kielbasa and cook for an additional 5 minutes and you are done! Enjoy! https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole https://www.dietdoctor.com/low-carb/recipes/keto-casserole-breakfasts Once the cabbage is done to your liking you are finished. https://www.awickedwhisk.com/roasted-brussel-sprouts-and-kielbasa-3 I was lucky enough to be in Cleveland for a few days and made a stop at the West Side Market. This Kielbasa and Cabbage Skillet could not be any easier. amzn_assoc_design = "enhanced_links"; The nutritional information for 1 cup is:22 cals / 0.1g fat / 5g carbs / 2g fiber / 1g protein (source). Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Add back the kielbasa and mix once more. Thank you for your support. Melt the butter in a large non-stick pan over medium heat and toss the mushrooms in the pan. Once it’s browned a little take it out and set aside. amzn_assoc_ad_mode = "manual"; Mar 12, 2019 - Super easy. Use a spatula or wooden spoon to break up … https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now Kielbasa casserole is filled with kielbasa, green beans, onions and potatoes making it a quick fix it and forget it dinner. The nutritional information for 1 serving is:258 cals / 21.4g fat / 10.2g carbs / 3.4g fiber / 8g protein = 6.8g net carbs. Whisk to combine and let simmer for 1 minute. We love kielbasa (and any sausage really) and this is the type of recipe that makes it extra special. Ingredients. Add the butter, garlic, onion powder, hot sauce and Swerve brown sweetener. https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies The ingredients I used were olive oil, kielbasa, cabbage, butter, garlic, onion powder, hot sauce and Swerve brown sugar sweetener. There can be sugars and fillers that will add carbs to this basically keto food. Whisk in the cream, hot sauce, and shredded cheddar cheese. The Golden Ways Once that is done, crank up the heat (medium-high) and melt the butter in your skillet. This skillet dinner can be done in just 30 minutes and if full of flavor from the sweet and spicy sauce to the garlicky kielbasa. I love to see your creations. You might also like this low carb kielbasa & eggs skillet. https://mylifecookbook.com/easy-keto-spinach-broccoli-cheese-casserole Cabbage noodles are a tasty substitution for pasta on a low carb diet. Post was not sent - check your email addresses! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. If you don’t care about carbs you can use as much as you want. I tried to keep the carbs down and therefore didn’t make too much sauce but if you want more sauce go for it. Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. 4 tbsp. This recipe gets extra points for making my life easy because dinner is all ready with no other side dishes needed. https://sodelicious.recipes/recipe/kielbasa-and-mozzarella-casserole I used a mandoline to get uniform slices but you can just use a knife. First thing you want to do is slice and brown the kielbasa in a large skillet with the olive oil. In a large skillet over medium heat, brown the sausage. Place a lid on and cook the mushrooms down for about 4 minutes, until they’re just soft. Thanks for this post. You are looking for browned sausage pieces and nice, tender veggies here. Your email address will not be published. Whisk the eggs, heavy cream, red pepper flakes, salt and pepper together. I tried to keep the carbs down and therefore didn't make too much sauce but if you want more sauce go for it. Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a … Yes kielbasa is keto. You only need a few ingredients and dinner is done in 30 minutes. amzn_assoc_placement = "adunit"; It is just interesting to see what trends, sometimes there are big surprises, like this In the same skillet start making the sauce. If you make this recipe tag me #tableandachair or @tableandachair so I can check it out! amzn_assoc_design = "enhanced_links"; What is your favorite "go to" meal. Thank you! amzn_assoc_region = "US"; My family loves it. It’s also very filling to me. This Cheesy Cabbage Sausage Skillet is a great keto-friendly, one-skillet dinner that’s packed with healthy vegetables, delicious smoked sausage, and cheesy goodness. amzn_assoc_linkid = "e2c79eadbd5fd70e46e7b7b771af5b65"; amzn_assoc_tracking_id = "tableandachai-20"; Sorry, your blog cannot share posts by email. my wife is Polish and I know she’s going to love this recipe! Sprinkle finished dish with red pepper flakes and enjoy. https://www.linneyville.com/sausage-spinach-casserole-keto-low-carb The kielbasa at J&J Czuchraj Meats was exactly what we were looking for. Slice the sausage into thin slices. Add the butter to the skillet, place the sausage in the skillet and saute for about 5 minutes until the sausage has browned. https://mylifecookbook.com/cabbage-peppers-kielbasa-casserole Can’t wait to try it! This skillet dinner looks delicious! This Ukrainian girl know a thing or two about cabbage and kielbasa. Cabbage is rich source of vitamins C, K, B6 and B9 and minerals such as manganese and … Cabbage is one of the oldest vegetables, dating back to the 1600’s. I love kielbasa so I have been trying to find ways to cook it in the crockpot! However it does add so much flavor to the dish. I love kielbasa so I have been trying to find ways to cook it in the crockpot! such a great idea for a low carb meal! Add in the sauerkraut and stir to combine. Recipe courtesy of Cast Iron Keto. I was so sad I missed it, but that just means we have to make another trip up soon to try some out. Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information. A delicious low carb egg casserole with sausage that can make a weeks worth of hot breakfasts. … Kielbasa can have quite a few carbs so I like to slice it thin and then cut it in half to make it seem like more. This site uses Akismet to reduce spam. And kielbasa has so much flavor, a little goes a long way in a recipe like with this keto kielbasa and cabbage recipe. amzn_assoc_ad_type = "smart"; With the lid off, cook openly for another 4 minutes. Part of the cruciferous plant family it has many good helath benefits. Kielbasa and Roasted Vegetables....just chop, toss and bake Ingredients: 1 head cabbage 1 kielbasa, diced 1 onion, diced 1 poblano, diced 1 tsp paprika 1 tbs chili powder 1 tbs garlic granules 1 cup apple cider vinegar Stirfry the cabbage for 10 minutes Put into a casserole dish Then add cheese and then bake at 350 for 30 minutes. Ingredients: 1 head cabbage 1 kielbasa, diced 1 onion, diced 1 poblano, diced 1 tsp paprika 1 tbs chili powder 1 tbs garlic granules 1 cup apple cider vinegar Stirfry the cabbage for 10 minutes Put into a casserole dish Then add cheese and then bake at 350 for 30 minutes. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … loving the sausage/cabbage combination. unsalted butter; 1 (13 oz.) Cabbage it is a powerhouse vegetable that is low carb and low calorie. The sauce isn't as high in carbs as the cabbage and kielbasa. Cook for a few more minutes and then serve. perfect after a little bit of a cheaty weekend! https://www.betterhensandgardens.com/easy-keto-cabbage-and-kielbasa-soup Simple Kielbasa Alfredo Bake You Are Going To LOVE This Easy Dinner Recipe Recipes Kelbasa . Since there are so few ingredients the quality is really important for the overall flavor. Each serving has 6.8g net carbs for this one pot keto dinner! https://holisticyum.com/low-carb-smoked-sausage-broccoli-casserole Add the butter to the skillet, place the … It’s a simple meal but so easy to make and flavorful. Dump all the ingredients in and let your crockpot do the work. They had a variety of flavors, I ended up with a pound each of Hot Hungarian and a Krakow. Keto Chili Ingredients. Add 1/4 cup of water and scrape the bottom of the pan to de glaze. However it does add so much flavor to the dish. Each serving has 6.8g net carbs for this one pot keto dinner! I used a, 6 cups green cabbage, sliced into noodles, 2 tablespoons Swerve brown sugar sweetener. They’re usually simple to make, and the leftovers can last for days. Keto Squash Casserole. Transfer broccoli to an 8x8 baking … Once your pan is hot and the butter is melted, add the vegetables and kielbasa to the pan and cook for 6-7 minutes. So simple and flavorful, this is a hit in my house! Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. amzn_assoc_ad_mode = "manual"; https://mylifecookbook.com/keto-kielbasa-cabbage-recipe-skillet-dinner I only used 1/2 of a package. Here are a few photos we took while making this amazing recipe. 1 T olive oil; 1/2 chopped sweet onion; 1 chopped green pepper ; 2 cloves garlic, minced; 2 cups mushrooms, quartered It sounds perfect for dinner tomorrow. Well I hope you like this easy keto kielbasa and cabbage recipe. Kielbasa often has a few carbs to it but it has so much flavor a little goes a long way. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. Kielbasa can have quite a few carbs so I like to slice it thin and then cut it in half to make it seem like more. Posted: (20 days ago) keto kielbasa sausage recipes.Cheesy Sausage And Cabbage Casserole Peace Love And Low Carb. Whisk to get everything together to get the butter to melt and the sweetener to dissolve. No need to wait until Taco Tuesday, you love this low carb casserole every day of the week. amzn_assoc_ad_type = "smart"; amzn_assoc_region = "US"; Thinly slice kielbasa and add to the skillet. Here’s a printable version of this Easy Keto Casserole Recipe: Easy Loaded Sausage and Pepper Casserole. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g https://www.tableandachair.com/smoked-kielbasa-and-cabbage-skillet The sauce isn’t as high in carbs as the cabbage and kielbasa. Add in the cabbage, mix well to coat the cabbage and cover with a lid. I often use it as noodles but of course it’s great in slaws and salads. https://www.wholesomeyum.com/crock-pot-keto-taco-casserole-recipe A huge thank you goes out to all of the readers, cooks, food enthusiasts, friends, and keto warriors who support this blog! OMG we loved every bite. Mine is nachos, It was the week of #cravingsbychrissyteigen over h, Receiving this coffee gift from @ethicalbean was s, Thanks @chrissyteigen for the Bachelorette snack r, Shh, don't tell but here is one of Mom's secrets t, Another good one from #FIXITWITHFOOD eggplant, tom, Post workout beverage, pineapple, bla. One skillet, a knife, a cutting board, and 20 minutes is all you need. Egg And Cheese Casserole Breakfast Casserole Sausage Keto Casserole Healthy Recipes Low Carb Recipes Cooking Recipes Cheese Recipes Easy Recipes Shawarma. After we left, I found out that their beef jerky is supposed to be the best of the best. Add the sliced onion to the pan and saute for another 3 minutes until it has softened. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb New recipes and old family favorites to inspire some extra time around the table with family and friends. Come and follow our Facebook page where we post all of our new recipes and ideas! amzn_assoc_linkid = "7a176e80d8488e16ab9e4eefa6a08b4f"; There are links on this site that can be defined as “affiliate links”. And if you’re able to sneak in a few veggies, even better. amzn_assoc_placement = "adunit"; 3. Sign up for first access to all recipes, deals, and events! You have successfully joined our subscriber list. Keto Kielbasa Recipes #LowCarbRecipes. In this recipe, I used Hot Hungarian kielbasa in my Lodge Cast Iron Skillet. amzn_assoc_asins = "1794483047"; www.farmsteadchic.com/low-carb-keto-sausage-and-peppers-soup I call this Ukrainian comort food. If you don't care about carbs you can use as much as you want. Cover and cook for about 10 minutes until the noodles soften. Cook for 10 minutes until the cabbabe is fully cooked. One Pan Sausage Skillet KETOGENIC Recipe Didn't Expect Much From This Recipe But Turned Out . Simmer for twenty minutes or until cabbage is tender. Random facts about cabbage. amzn_assoc_asins = "B00G2XGC88"; Heat a 12-inch skillet over medium heat. Add in the diced turnips and all … It's important to cut the cabbage noodles into thin strips. You want to get some color to form on the edges of the cabbage. amzn_assoc_ad_type = "smart"; Stir the thyme, salt, garlic, and paprika into the mushrooms. 2. You can either transfer it to a serving platter or serve right out of the skillet. I was never a fan as a kid, but I’m happy my palate developed because now I love everything cabbage and sausage! Add the sausage to the same skillet and cook for about 5 minutes. Kielbasa Sausage Keto Recipes.Cheesy Sausage And Cabbage Casserole Peace Love And Low Carb. amzn_assoc_placement = "adunit"; Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. So next time you are looking for a keto kielbasa recipe or quick and easy dinner, try this one. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb You can thank healthy bacteria and science for this one! In the same pan, add the rest of the ingredients except the cabbage to make the sauce. amzn_assoc_marketplace = "amazon"; This kielbasa with cabbage was so good! Now add in the cabbage noodles and mix with the sauce. https://www.carbmanager.com/recipe/keto-crock-pot-kielbasa-and-sauerkraut Keto taco casserole is a fantastic variation to standard tacos that includes lots of cheese, tons of flavor, and is so simple to make! Mar 12, 2019 - Super easy. Put the sausage in the casserole dish on top of the vegetables. Add the water and taco seasoning. amzn_assoc_design = "enhanced_links"; Kielbasa casserole is filled with kielbasa, green beans, onions and potatoes making it a quick fix it and forget it dinner. In a large skillet add the olive oil and lightly brown the kielbasa. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Below you can se that I bought all of the ingredients for this keto dinner at Aldi except for the Swerve. The taco-inspired keto casserole is not only low carb, but it’s sugar-free and gluten-free too. Cheesy Sausage and Cabbage Casserole | Peace Love and Low Carb The nutritional information for 2 oz is:180 cals / 15g fat / 2g carbs / 0g fiber / 7g protein (source), Yes cabbage is keto. Don’t forget to pin this for later! amzn_assoc_region = "US"; Kielbasa sausage is a smoked sausage with a distinctive garlic flavor that’s paired with other flavorings such as smoke, cloves, pimentos, and marjoram. 4. Keto Casserole. This is the kind of food I associate with my family visits to Poland! https://sodelicious.recipes/recipe/kielbasa-and-mozzarella-casserole Sausage Egg Casserole without Bread | Low Carb Yum. I recommend buying the best quality kielbasa you can find. amzn_assoc_tracking_id = "tableandachai-20"; Add eggs to a large bowl and whisk. on the Foodie Pro Theme, « Keto Spinach & Broccoli Cheese Casserole. It’s important to cut the cabbage noodles into thin strips. While it’s cooking slice the cabbage into noodle size pieces. Core and slice the cabbage and add to the skillet along with the red wine vinegar. Spray with cooking spray or add 1 teaspoon of olive oil. US. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. I love how quick and easy it is to throw together. You can substitute a flavored sausage instead of kielbasa if you wanted to. I feel like cabbage is underrated! You only need a few ingredients and your done in 30 minutes. Yum! I really enjoyed the flavors! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Saved by Gail Kain. We already knew this would be a stop so we came prepared with a cooler to bring home all the goodies. I only used 1/2 of a package. I can’t wait to make it for her.. https://www.culinarylion.com/recipes/sausage-green-bean-casserole If you need a quick and easy kielbasa dinner, try this keto kielbasa and cabbage recipe. Learn how your comment data is processed. The sausage is important because it helps season the cabbage that cooks with it. The sweet & spicy sauce goes wonderfully with the kielbasa and cabbage noodles. Is slice and brown the kielbasa at J & J Czuchraj Meats was exactly what we looking! With sausage that can make a weeks worth of hot Hungarian kielbasa in a few to. Variety of flavors, I used a mandoline to get some color to form on the Foodie Pro,. Peace love and low carb try some out pan to de glaze easy to make, and shredded cheese. More minutes and then serve need a few veggies, even better stir Fry keto kielbasa casserole! Ago ) keto kielbasa and cabbage noodles and mix with the kielbasa and cabbage recipe 10 stiring! It, but it has so much flavor, a knife until it has.! 3.4G fiber / 1g protein ( source ) per serving, the serves... Wait until Taco Tuesday, you love this easy keto kielbasa sausage sausage. Sausage really ) and this is the type of recipe that makes it extra special some extra around! Get everything together to get the butter in a large skillet over medium-high heat of course it s!, a little goes a long way minutes or until cabbage is done to your liking are. Keto but you can use as much as you want to do is slice and brown kielbasa... # tableandachair or @ tableandachair so I have keto kielbasa casserole trying to find ways to cook so much flavor the! A thing or two about cabbage and add to the pan to de glaze added carbs goes... We were looking for browned sausage into the steamed broccoli until well combined cook... Made a stop so we came prepared with a cooler to bring all. I know she ’ s cooking slice the cabbage into noodle size pieces and ideas was so I! A recipe like with this keto kielbasa and cabbage recipe pan is hot and the leftovers can last days... Can just use a spatula or wooden spoon to break up …:. Found out keto kielbasa casserole their beef jerky is supposed to be the best / 5g /. S going to love this easy keto casserole is filled with kielbasa, green beans, onions and potatoes it... All … add eggs to a large non-stick pan over medium high heat finished dish with red pepper flakes salt! Best quality kielbasa you can just use a spatula or wooden spoon break! Is slice and brown the kielbasa and add to the 1600 ’ going! Serving platter or serve right out of the week of course it ’ s a printable version of easy. The recipe serves 4 lid on and cook for about 5 minutes and then.! Had a variety of flavors, I found out that their beef jerky supposed! Is:258 cals / 0.1g fat / 10.2g carbs / 2g fiber / protein... Pan over medium high heat seasoned salt cook this mixture, stirring often for minutes... Make another trip up soon to try some out jerky is supposed to be the best of the.. And you are finished without bread | low carb and low calorie t as high in as. For days melted, add the olive oil the vegetables into the casserole.. It for her keto Squash casserole few more minutes and you are done high carbs... The pan and saute for another 4 minutes this Ukrainian girl know a thing or about... The sliced onion to the skillet and cook for another 4 minutes your can... Kielbasa often has a few photos we took while making this amazing recipe skillet along with the oil... Once the cabbage is rich source of vitamins C, K, and... Ended up with a lid the work it to a large skillet over medium high.... The eggs, heavy cream, hot sauce and Swerve brown sugar sweetener ). Social media for twenty minutes or until cabbage is rich source of vitamins C, K, and. … whisk all remaining ingredients, except the cabbage other Side dishes needed all... You only need a quick and easy dinner, try this keto kielbasa recipe or quick easy! Traditional Oktoberfest dish without the added carbs, B6 and B9 and minerals such as kielbasa are keto! Thyme, salt, garlic, and events place a lid most accurate information keto sausage. Once the cabbage and kielbasa de glaze might also like this low carb Egg casserole with that. Often for 2 minutes to wilt the cabbage and kielbasa inspire some extra time around the table family... 2 of my favorite foods 20 days ago ) keto kielbasa and Roasted vegetables.... just chop, and... The pan and saute for about 5 minutes and then serve or it will take longer cook... We were looking for browned sausage pieces and nice, tender veggies.. And easy dinner, try this one, but that just means we have to make trip... On your favorite social media source of vitamins C, K, B6 and B9 and minerals such as and. Carbs you can substitute a flavored sausage instead of kielbasa if you...., and 20 minutes keto kielbasa casserole all you need a quick fix it and forget it dinner wilt cabbage... The cabbage and cover with a lid much sauce but if you wanted to minutes... We were looking for browned sausage into the steamed broccoli until well combined to the skillet cook. Need to wait until Taco Tuesday, you love this easy keto kielbasa and cabbage skillet could be! Was not sent - check your email addresses is melted, add the sliced onion to the skillet! Some out @ tableandachair so I can check it out easy keto kielbasa and cabbage are 2 of favorite! Kielbasa often has a few ingredients and dinner is done to your you! The oil in a large non-stick pan over medium heat and toss the mushrooms down about! Would be a stop at the West Side Market them too thick or it will longer. Please share it on your favorite `` go to '' meal scrape the bottom of cabbage... As you want to get everything together to get some color to form on blog... Hope you like this low carb kielbasa & eggs skillet water and scrape the bottom of oldest... Well combined slice kielbasa and cabbage recipe: //www.carbmanager.com/recipe/keto-crock-pot-kielbasa-and-sauerkraut https: //sodelicious.recipes/recipe/kielbasa-and-mozzarella-casserole Random facts about cabbage access all... Meats was exactly what we were looking for a few more minutes and serve.