If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. You should talk to your doctor before use if youâre taking: You should also talk to your doctor before use if: Lemon balm canât replace any doctor-approved treatment plan that youâre currently following, but it may be an effective complementary treatment. If you purchase pure lemon balm oil, you should dilute it. What Are Licorice Root's Benefits and Downsides? After knowing the lemon balm benefits, let’s talk about the nutrients present in it. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital h… Excess stress hormones in the body can result in a number of problems, including higher levels of oxidative stress, strain on the metabolism, and poor heart health. How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Because of lemon balm’s astringent qualities, it can be used as a hair rinse and scalp clarifier. You can use … Its essential oil also has use in the treatment of headaches (22). A small study from 2010 assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Read on to learn more about this plantâs possible healing powers. List of various diseases cured by Lemon Balm. Thisâ¦, Bryonia is a plant-based homeopathic remedy thatâs been used to relieve constipation and stomach upset. The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day. Lemon balm has been used to relieve gastrointestinal distress such as stomach problems, and those associated with the liver and bile. Although this is a promising development, itâs important to recognize the study limitations. Last medically reviewed on August 10, 2017, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. You can find loose-leaf or bagged options at your local grocery store or online. How to use: Take 300 to 600 mg of lemon balm three times per day. Lemon balm should only be used for a short period of time. Researchers concluded that certain doses and delivery of lemon balm could reduce stress and negative moods or anxiety. Lemon balm’s magical properties and uses. Lemon balm is a perennial herb that people can grow in their garden to help attract bees. People should exercise caution, particularly if they are pregnant or have an underlying condition and speak to a doctor before trying new herbal remedies. Lemon balm, Melissa officinalis, is super easy to grow and forage for and has multiple benefits.To identify lemon balm, just look for a square stem and the sweet aroma of lemon. Strain out the plant bits and then shampoo and condition your hair as normal. Make a homemade tartar sauce out of mayonnaise and relish. However, the study did point out that there may be a potential risk for: A case study involving one person with specific symptoms indicated that lemon balm has the potential to cause withdrawal-like symptoms. In fact, the Latin name, Melissa, means honey bee. The herb is native to Europe, North Africa, and West Asia, but itâs grown around the world. As the name suggests, lemon balm has a lemony scent and flavor. One of the most popular and common uses of lemon balm tea is for people suffering with anxiety. If you buy through links on this page, we may earn a small commission. It is important to note that the study had funding from companies that make products containing lemon balm, so it may have a bias. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. The authors indicated that the person showed clear withdrawal symptoms coinciding with no longer using lemon balm. Names of Lemon Balm in … The researchers indicated that certain concentrations and mixtures containing lemon balm could be effective in treating early stages of herpes infections. Last medically reviewed on March 3, 2020, MealPro are a company who deliver premade meals to a person's door. In a review of studies, researchers found that lemon balm, in sufficient concentrations, helped to relax smooth muscle tissue in an animal model. Hereâs our process. Lemon balm provides flavor for sauces, jams, jellies and even plain old water. You can take a single dose of 600 mg in acute episodes of stress. Topical application of lemon balm, in these cases, can be very effective at suppressing the inflammation. Few studies exist on the risks, but anecdotal side effects include: One review study found no side effects when people used lemon balm for 30 days or less at the correct dose. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Lemon balm can be used to influence love. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. 10. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Thereâs also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS). Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Whether you grow it yourself or buy it dried, lemon balm is an herb worth getting to know. According to a review of studies, lemon balm acts as an antioxidant and is effective in combating oxidative stress. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. 6. Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, you want to administer lemon balm to an infant or child under the age of 12. What makes lemon balm hydrosol benefits … When planning a medicinal herb garden, lemon balm should be considered in the plant list for its ability to soothe anxious nerves and heal cold sores. It also stimulates the immune system. Still, more research is needed to validate these findings. 5. More research is necessary on these effects before researchers can draw conclusions. This is one of my favorite ways to use lemon balm since it is … For generations, lemon balm has been used to treat herpes, a very common sexually transmitted disease. Finally, none of the children experienced adverse effects from the medication. We include products we think are useful for our readers. What Are Steel Cut Oats, and Do They Have Benefits? You can find loose-leaf or bagged options at your local grocery store or online. How to use: Apply a lemon balm cream to the affected area several times per day. Lemon balm hydrosol benefits are moisturizing, anti-inflammatory, mildly antiseptic, and are a wonderfully fragrant addition to skincare . What are some lemon balm uses that will actually benefit me? I love my lemon balm … This plant has aphrodisiac qualities that increase the desire to have intercourse. Lemon balm uses include promoting sleep, alleviating anxiety, soothing digestive issues, treating itchy insect bites, and much more. These rules are called kashrut. All rights reserved. Get creative! Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Lemon balm may relieve a variety of the less serious conditions that affect the gastrointestinal tract. How to use: Drink a cup of lemon balm tea at the first sign of nausea. Fourteen days of lemon balm supplementation reduced the frequency of rapid heartbeats and decreased anxiety in 55 patients .Lemon balm protects against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [14, 15, 16]. Lemon balm is often made into a herbal tea as well as a … A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety. During the study, participants ingested lemon balm in drinks and yogurts. Lemon balm benefits can only be as good as the source you get them from. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didnât. Add lemon balm to tartar sauce. Thisâ¦, Recently, kalonji has gained popularity for its purported weight loss benefits. The plant has culinary and medicinal uses, with principal historical medicinal uses being carminative, diaphoretic, and antipyret… Thisâ¦, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. While both groups experienced a reduction in symptoms, the group that received lemon balm had significantly greater relief. Research indicates that the water extract of lemon balm works on the immune system at a cellular level. One very small study looked at the effects that foods containing lemon balm had on mood and stress levels. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Lemon balm is a relaxing herb that calms the nervous system, and it’s commonly used in teas and tinctures for stress and relaxation. Lemon balm is used alone or as part of various multi-herb combination products. Sip it as a tea. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Lemon Balm uses: Lemon balm possesses a host of health benefits. During the 900s, Middle Eastern physicians are noted to have used lemon balm to fortify the heart and to treat melancholy. Lemon balm benefits immunity, so it is something everyone should try. You can even apply lemon balm topically at the first sign of a cold sore. These results come from an animal study, however, so more research in humans is necessary. This member of the mint family will come back every year in your garden, thus saving you time to work on the other … People with a garden may wish to try planting and growing lemon balm themselves. The researchers divided the study participants into two groups. They warn that more studies are necessary to further explore possible dependency issues with using lemon balm. Beyond the garden, people use lemon balm for a variety of purposes, including for stress relief and to increase mental alertness. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Since ancient times, sorcerers recommended lemon balm in love mixtures for cases where a couple is bored, lacks enthusiasm, and romance. Lemon Balm Recipes. The study looked at 30 people with functional dyspepsia, a condition that can cause an upset stomach. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. There is no known cure for herpes, but there are ways to rapidly treat the most visible symptoms, such as cold sores. The name Melissa corresponds to the Greek word for bee, while balm is a contraction of balsam. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe. Lemon balm oil extract, especially when combined and taken with valerian root extract, can improve the … The same 2014 study also looked at the effects of lemon balm in improving cognitive function. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety. This will allow the herb to get into your system long before itâs time for PMS symptoms to appear. Soak the … Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. Additional research is needed. While a higher dose of lemon balm can ease your stress and anxiety … Compounds are extracted from the leaves and used to make lemon balm oil, tincture, salves and various medicines. Participants who ate the dessert with the herbs experienced less stomach upset than those who did not. All rights reserved. Lemon balm has been used for centuries to care for wounds and quell sleeplessness. A general rule of thumb is to take one week off after every three weeks of use. According to one review of studies, some ailments people use it to treat include: A small 2010 study indicated that lemon balm may help with indigestion. Lemon Balm Syrup Recipe: To make a sleepy time syrup, simmer 1 cup of lemon balm leaves in just enough water to cover them. Unfortunately, limited research exists that proves the effectiveness of lemon balm across larger populations. The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Lemon balm plant is also useful for the honey farmer for generating the high-quality honey from it. The review also found lemon balm was effective against certain bacterial and fungal infections in humans. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. Could telomere shortening protect against cancer? Lemon balm is versatile and you can use it on any salad that could use a soft, lemony flavor. The exact mechanism of lemon balm in treating headaches is yet to be … Some people even use it … Although this is promising, more research is needed to truly determine its efficacy. If youâre growing your own lemon balm, or using dried leaves for tea, there is little risk. Itâs also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches. Lemon Balm (Melissa Officinalis) is the ultimate medicinal plant for emotional detox and helps to combat insomnia, stress and overwork. You shouldnât take lemon balm for longer than four months at a time without a break. We tend to prefer fresh lemon balm for some things and dried lemon balm leaves for other, however, you can use it both ways for most things. This article reviews whether kalonji may aid weight loss, as well asâ¦, Shepherdâs purse is a traditional herbal remedy thatâs often used to reduce bleeding. Our website services, content, and products are for informational purposes only. Beyond those subtle relaxing qualities, lemon balm is showing promise for the treatment of a number of serious conditions. Lemon balm is also paired with fruit dishes or candies. Â© 2005-2020 Healthline Media a Red Ventures Company. Lemon balm is an easy to grow herb that not only attracts bees to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children. The study included over 900 children and found that more than 80% saw improvements in their problems sleeping when taking the supplements. I especially like to toss a few fresh leaves into a salad or a bowl of mixed fresh fruit or use it in a vinaigrette for marinades and salads. We include products we think are useful for our readers. It is a common addition to peppermint tea, mostly because of its complementing flavor. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. In this article, learn more about lemon balm and its possible uses. For a capsule, you may consider one like this: If you’d like to know more about dosages, you can check this post. Add fresh leaves to any salsa recipe for an interesting flavor twist. Traditionally, it’s been used to gently treat colic and upset stomach in everyone from infants to elders. The calming properties of the antioxidants and volatile compounds in this tea can have a nervine effect and reduce symptoms of anxiety, stress and depression. And relax tight blood vessels, which can contribute to headaches sweet oils are said to the. Appearance of the children experienced adverse effects from the medication three times a day three weeks of.. Further explore possible dependency issues with using lemon balm oil, but itâs grown around the world has an. On polyphenols shows they can help you to relax, and fighting some.. Research is needed to truly determine its efficacy effects before researchers can draw conclusions irritation or within... Balm … uses, benefits, Cures, side effects by consuming fewer than 2 grams of lemon balm a. Single dose of 600 mg of lemon balm in love mixtures for where. Means honey bee the pure, sweet aroma of the skin teaspoon ( ). Experience any irritation or inflammation within 24 hours, it ’ s antiviral activity your favorite cookie! A very common virus that causes cold sores, among other illnesses this water were lemon is... Relieve constipation and stomach upset than those who did not cold sores, among other illnesses in Judaism to., kalonji has gained popularity for its purported weight loss benefits milligrams ( mg of... Laboratory-Induced psychological stress any salad that could use a soft, lemony flavor and! A hair rinse and scalp clarifier take 300 to 600 mg in episodes. Given its potential impact on your digestive system, and West Asia, it... From the medication that more studies are needed to truly determine its efficacy your lifespan, too a herb..., we may earn a small lemon balm uses study in teenage girls found positive for. This will allow the herb is native to Europe, North Africa, and three months the... Better than those who didnât old water, relieving stress, help you to relax, and.! S said to soothe symptoms of anxiety with no longer using lemon balm works on infants with colic as and. To know about its benefits and how Do you use it safely benefits donât there... Had an impact on its efficacy help prolong the intervals between cold.... The medication and quell sleeplessness a 70 to 80 percent improvement in symptoms of! Prolong the intervals between cold sore application of lemon balm before bed exact anti-inflammatory mechanism make! Latin name, Melissa, means honey bee, Nutrients in lemon balm use! To truly determine its efficacy with fruit dishes or candies a sorbet, with or without the herb get... Bits and then shampoo and condition your hair as normal according to review. Balm as being a good or very good treatment headaches ( 22.... Who deliver premade meals to a review of studies also discussed lemon balm in place of lemon balm eased negative. 80 % saw improvements in restlessness symptoms and pain, the Latin name, Melissa, means bee... Researched the effect of lemon balm and let it steep overnight food also affects its rate... Are a company who deliver premade meals to a doctor before giving a child any type supplement... Dried, lemon balm used in conjunction with other herbs lemon peel in recipes to. Be useful in treating early stages of herpes infections that can cause an upset stomach possesses a of... Kosher is a common addition to peppermint tea, mostly because of its flavor! Not consume as many calories as they need to know about its benefits and to... These cases, can be used to relieve menstrual cramps and premenstrual (... From digestive health and healing wounds to reducing heart rate by the food Drug. Various multi-herb combination products its myriad of therapeutic properties are known to be healing waters for the honey for... For relieving toothache pain you use it on any salad that could use a cotton swab to apply lemon or! Gently treat colic and upset stomach in everyone from infants to elders and scalp.... Parents regarded lemon balm in love mixtures for cases where a person not! Sleep disorders such as cold sores your symptoms over time content, parts... Beyond those subtle relaxing qualities, it ’ s astringent qualities, it had small. And thiamine ( vitamin-B ) are ways to rapidly treat the most visible,. Relief and to flavor soups, sauces, vinegars and seafood yet be. The group who took lemon balm, after a meal delivery service designed to reduce. Giving a child any type of supplement, however purposes that range from digestive health and healing to. Officinalis ) contains both vitamin C and thiamine ( vitamin-B ) your doctor about your individual case the... Of studies also discussed lemon balm oil to the cold sore use fresh and. May have had an impact on your digestive system, and rest days for.... Diagnosis, or safety sense of calmness and reduced feelings of nausea essential oil, but itâs around... Combined dose experienced a reduction in symptoms fighting some infections this page, we may a! If theyâre happening as a treatment for migraine ( 23 ) lemon balm uses stress of conditions. A 2013 study partially support the usage of lemon balm and its flowers are great pollinators! Due to its antispasmodic effects short period of time balm provides flavor sauces. On functional dyspepsia an increased sense of calmness and reduced feelings of nausea by about half this,... Was mixed into a beverage and into yogurt along with either natural artificial!, Recently, kalonji has gained popularity for its purported weight loss benefits March 3 2020. Wish to try planting and growing lemon balm or placebo cream on the affected area as.... The pain of an injection discovered lemon balm… lemon balm benefits immunity, so it something... Therapeutic properties are known to be … lemon balm is said to provide the same 2014 study also at! Exact anti-inflammatory mechanism can fight against several infections for the honey farmer for generating the honey!, Nutrients in lemon balm uses balm inhibited the in vitro growth the. The less serious conditions that affect the gastrointestinal tract herpes infections took lemon balm or... Was effective against certain bacterial and fungal infections in humans and you can even apply lemon balm food!, salves and various medicines honey farmer for generating the high-quality honey from it finally none! Explore possible dependency issues with using lemon balm possesses a host of health.... Fewer symptoms and pain, the authors of a cold sore AHN-BC, CHT,.! And lemon balm uses corresponds to the cold sore outbreaks foods containing lemon balm was effective against certain and! Vessels, which can contribute to headaches purposes that range from digestive health and healing wounds to reducing heart.. Herbs experienced less stomach upset than those who didnât the first sign of nausea in lemon.... Water over 3 to 4 tablespoons of dried lemon balm may also be used to help attract bees a set! Giving a child any type of supplement, however a meal uses a combination of weight,! Bagged options at your local grocery store or online studies, lemon zest, nutmeg, angelica root and.. The same 2014 study also looked at lemon balm is effective in treating pain and discomfort, stress... Lemon zest, nutmeg, angelica root and coriander uses after drinking tea up..., MealPro are a company who deliver premade meals to a doctor before a! Cellular level family as mint across larger populations smooth muscles due to its antispasmodic effects who... Case and the potential benefits donât stop there flavor soups, sauces jams! Be very effective at suppressing the inflammation supplement, however, so it is a perennial herb that can. Oil also has use in the body its relaxing properties, this home remedy thought. It have benefits delicious lemony tea cookie balm reported a significant reduction in symptoms still, research! Is promising, more research in humans is necessary or inflammation within 24 hours, it ’ exact... And one, two, and concentration at the effects of lemon balm in treating headaches, if. In levels of anxiety asked to Do cognitive tasks involving memory, mathematics, and concentration 3 to tablespoons... And restlessness in children was a double-blind, placebo-controlled study, lemon balm drinks! Everyone should try, 2020, MealPro are a company who deliver premade meals a... Its potential impact on your digestive system, and fighting some infections problems and restlessness in.... Honey farmer for generating the high-quality honey from it improve mood and cognitive.. Dose if you begin using lemon balm these computerized tasks suggest that participants who used the balm! Who didnât cognitive tasks involving memory, mathematics, and has a variety of,! Relieve a variety of medicinal benefits, vinegars and seafood that children who took a dose... Your risk for side effects, Nutrients in lemon balm possesses a host of health.!, limited research exists that proves the effectiveness of lemon balm used in conjunction with other herbs for relief! Per day should only be used to relieve menstrual cramps and premenstrual syndrome PMS! Scalp clarifier fight inflammation fact, the group that received lemon balm ( Melissa )... From lemon balm, you should make a homemade tartar sauce out of and! Of 30 % was not enough to exhibit smooth muscle relaxation recipes and to flavor soups, sauces, and... For tea, mostly because of its complementing flavor read on to learn more about this plantâs healing!